O Combinatie savuroasa dintre orez, plague crud wild gatit, legume is algebraic, according to the reputation of healthy food, -sushi is to facut aparitia in ultimii animal is in nutritia Noastra. Sushi recipes can be purchased online or in cookbooks, But sushi restaurants are by far the most frequented. So eating sushi or not good for our health?
In reteta of asset is gasesc: rice, over (adesea crud), otet of orez, wasabi, uneori algebraic (wants to) the care you're from Soia adauga if ghimbir.
IATA cateva calitati dietetice wings fiecarui ingredient:
Rice: It contains carbon hidrati de, albumin form of sub aminoacizi esentiali , vitamine given if precum fier sustante minerale, calcium potassium, phosphorus. Very important is the fact that rice is a food with low glycemic index, successfully used in diets to big health benefits.
Pestele crud: aduce aport of a protein. Bogatia pestelui in acizi grasi esentiali tip of Omega 3 (especially pestele gras) make sushi an ally in preventing cardiovascular disease. In addition fish is rich in minerals like iron, seleniul, zinc. Fiind consumat crud, retains all these qualities almost entirely.
Wasabi: pe langa bogatia in vitamin C, It contains wasabi is calciu, presents antioxidant and plays a role in preventing cardiovascular disease and cancer. In addition, longer provide good protection against decay, possesses antiseptic properties which justify the association with raw fish.
Sosul of soia: atentie the continutul of sare, contraindicat unele in diets.
Alge (wants to): sunt bogate in fibre, mineral protein. It also contains phytosterols which has an important role in maintaining body cholesterol at a level as low .
Ginger: prezinta calitati antioxidante, antiinflamatorii is usureaza digestia.
ATTENTION! Raw fish must be freshly!
What Is Sushi,
