Available at almost every street corner in the big cities of the world, Sushi is one of the culinary choices of millions of people daily. If some of them choose to eat sushi because they like the taste of this traditional Japanese, others make this decision for reasons not gourmet, but for reasons of health.
Indeed, results of numerous scientific studies conducted by researchers from different parts of the world show that sushi is one of the reasons why the Japanese are among the healthiest people in the world. A comparative study of the Japanese diet consists mainly of raw fish, vegetables and ores with the British showed that the first contains only 30% fat, while in the latter fat percentage rises to 40%. The consequences are not trivial, considering that Japan has the lowest percentage of heart patients in the world.
Sushi is considered, rightly, one of the healthiest dishes. Whether your preference. go to the roles of Shushi or raw meat perparatul (usually over) called sashimi, this culinary choice will certainly bring many benefits to your diet, due to high concentration in omega 3, mineral, and because carbohydrates in rice.
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A Japanese consume, average, 100 grams of fish per day, form sub sushi, tempura sau sashimi. Content rich in omega 3 of this type of meat has positive effects on blood circulation, cholesterol and heart function. Clinical studies have shown that a diet rich in omega 3 reduce the risks of heart attack, The Artim heart and stroke.
Give, not all fish contain the same concentration of omega 3. The best are cold water species such as salmon, macroul, tone, sardines and anchovies. Macroul this, also, fish rich in protein and low in calories. Therefore mackerel is the healthiest choice in terms of sushi.
Rice
An emblem of Asian foods, rice is a source of energy and protein. This food has been used for centuries as a natural treatment for various digestive disorders. Black rice appears increasingly often in sushi restaurant menus as a way for retailers to meet the requirements of a public increasingly concerned about the dietary values of different culinary delicacies. This type of rice brings many benefits: content rich in nutrients such as iron, vitamins B1 and B3 and magnesium, concentration lower glycemic, etc.
Other ingredients
Raw fish and rice are not only healthy ingredients in a bowl of sushi. Sushi rice is packed roles in a fabric algae, and they are rich in vitamins and minerals such as zinc, calcium, vitamin A, C, E to K. Algae are also a source of fiber and protein.
A spice prepart a type of horseradish, wasabi is another example of a healthy ingredient of Japanese preparations. Wasabi has antimicrobial properties, beneficial in case of food poisoning and can help prevent platelets, and in the treatment of asthma. We has same properties and ginger, another common ingredient in this type of food. The oils contained in it stimulates gastric juice and neutralizes stomach acids.
Therefore, we can say that Japanese cuisine has the merit of being exported worldwide healthy preparation, given if tastes. If sushi is already a common dish in your diet, we recommend you skip prejudices and insert it, unless gastronomic considerations, at least for the health benefits that it brings Asian delicacy. It was only after year 800, try to avoid mayonnaise-based sauces that usually accompany sushi dishes over and choose a more healthy.
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